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3 Things to Avoid in 2016 for Less Stress

3 Things to Avoid in 2016 for Less Stress

3 Things to Avoid in 2016 for Less Stress   Blaming:   Any time you blame yourself or another person...

Explore Your Theme Thought for 2016

Explore Your Theme Thought for 2016

One of the definitions of the word “theme” involves creating an ambience or particular setting, perhaps around an idea, allowing...

A Stress Tip Flip from Rwanda

A Stress Tip Flip from Rwanda

When Priorities are Clear Decisions are Easy         Picture from The Women of Global Change     ...

1 Thing to Dilute Ugly Behavior

1 Thing to Dilute Ugly Behavior

Resist the urge to allow the bad behavior of another to spin you out of good character this beautiful holiday...

An Anxiety Buster You Want to Know

An Anxiety Buster You Want to Know

Ok, lets be honest here, how many times has your heart started to race and your palms sweat as you...

Holiday Stress Creeping In? Slow Down

Holiday Stress Creeping In? Slow Down

Labels are words we place on our life experience. Often times labels are used to associate a word with a...

Improve Your Love Life: 5 Quick Tips

Improve Your Love Life: 5 Quick Tips

Stress Less: Love More => Ever experience anxiety and stress in your primary relationship? Lets face it men, women are...

1 Thing You Want to Know Before a Stress Storm

1 Thing You Want to Know Before a Stress Storm

  I remember lying in bed after a really bad chemo, bald and breastless, shaking in fetal position praying for...

How To Shrink Stress in 5 Minutes

How To Shrink Stress in 5 Minutes

Click Below & Listen: Morning Meditation Technique 5-10 Minutes a Day of Meditation Shrinks Stress:   In addition to expanding...

A Procrastination Buster You Can Use Now

A Procrastination Buster You Can Use Now

Procrastination can keep you from implementing a high-powered project.  The next time you feel like resisting taking a step forward...