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Stress Relief Personal Excellence/Wellness Expert

 Lauren has worked with thousands of clients all over the US and Canada addressing emotional, physical, and spiritual issues. She uses several stress/anxiety relief techniques including the Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP) and EMDR (Eye Movement Desensitization and Reprocessing) that are used globally to release the biology of stress fueled by false self beliefs, pain and trauma.
  • Featured as stress relief SME on CNBC, MSNBC, Lifetime, and Discovery channels as well as in International Journal of Healing and Care, Redbook, Ladies Home Journal, Family Circle, and Success.
  • Regarded as preferred facilitator of Faculty SHIFT Leadership Training for Clarity International.

Lauren equips individuals with the ability to heal from past pain and false beliefs, maintain inner calm and confidence as they gain the skills needed to step into their own personal excellence. In addition to holding her Masters from Rutger’s University in Adult Education and Continued with a Specialization in Human Resource Development (Training & Development), Lauren is a certified Master NLP and EFT Practitioner  two energy psychology modalities which result in very dramatic shifts in perception and support inner healing and positive behavioral responses to life. These techniques help to restore a sense of inner peace and an overall sense of wellbeing and safety that often times is lost when dealing with trauma, PTSD or challenging situations.

Lauren Miller, principle and owner of InVigor the Corporate Coaching and Team Building division of Grab and Go Stress Solutions, LLC. As a certified Master Business Success Coach, Lauren works within the corporate culture, implementing structures that champion personal excellence along with stress management systems that support productivity and Esprit de Corps. In addition to large seminars and Executive 1:1 Coaching, Lauren conducts monthly stress relief and personal excellence and wellness workshops for groups of 10-20 participants. Lauren books out 1 month in advance.

A Sampling of Topics Covered:

  • Dear Stress, Let’s Break Up
  • Work-Life Balance
  • Bullying
  • Self-esteem in Youth & Adults
  • Cultivate Healthy Relationships
  • How to Hear the Inner Voice of Inspiration & Respond to It
  • Conflict Resolution
  • Effective Communication
  • Couples Connection
  • Phobias / fears
  • Unhealthy Cravings/Addictions
  • Depression
  • Weight Loss
  • Physical & Emotional Abuse
  • Grief
  • Cancer and how it affects the team
  • Relationship Issues
  • Insomnia
  • Childhood Trauma
  • Physical Pain
  • Movement/Breathing
  • Team Building
  • Goal Achievement/Aligned Living
  • Public Speaking

With 30 years of youth ministry Lauren has worked with children, teenagers and young adults facilitating stress relief and personal excellence skill-sets that utilize EFT and NLP methodology to release anxiety and anchor effective coping techniques to every day pressures socially and academically. 



“In my 50 years as a practicing psychiatrist, EFT has proven to be one of the most rapid and effective techniques I’ve ever used.” Henry Altenberg, MD, USA

NLP is commonly recognized as one of the most powerful psychological tools used for personal excellence.

EMDR is a form of psychotherapy developed in 1989 by Francis Shapiro who discovered that eye movements and other bi-lateral stimulation coupled with the negative emotion/PTSD trauma memories assists clients in processing the distressful memories and/or beliefs, reprocessing them into a place of safety resulting in calm and peace. 

To engage Life, Executive and Youth Coaching Services please email: or call 303-521-6134.


To Explore Lauren’s Coaching Programs & Client Testimonials Click Here

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