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Want Less Stress? Make This Shift Today

Want Less Stress? Make This Shift Today

    Want Less Stress? Make This Shift Today. Your emotions will rise and fall depending upon what you give...

3 Energy Conservation Behaviors

3 Energy Conservation Behaviors

3 Energy Conservation Behaviors Energy: Your capacity for action. Below are 3 simple behavioral shifts you can make THIS WEEK...

How To Free Up Your Emotions

How To Free Up Your Emotions

Do You Deflect Your Emotions?   Learn & Reflect:     An emotion is your body’s response to your thought...

Energy & How to Get More of It

Energy & How to Get More of It

  Let’s face it, the high demands of work and home life can quickly snuff out our pilot light and...

What Awakens Your Greed Kraken?

What Awakens Your Greed Kraken?

Learn & Reflect => I watched Tolkien’s Lord of the Rings with my husband on Saturday and was once again...

How to Let Go of Past Pain

How to Let Go of Past Pain

  “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it...

Frustrated? Stop It!

Frustrated? Stop It!

Are you living a large portion of your life frustrated? The solution lies in the above video: STOP IT! Stress...

3 Quick Tips to Help You Stay Sane in the Midst of Holiday Insanity

3 Quick Tips to Help You Stay Sane in the Midst of Holiday Insanity

3 Quick Tips to Help You Stay Sane in the Midst of the Holiday Insanity   According to a recent...

How to Have More Peace

How to Have More Peace

Inner peace returns as you expand the gap between what happens outside of you and your choice of response to...

Ugly Behavior & How to Stop It

Ugly Behavior & How to Stop It

          “A gentle answer deflects anger, but harsh words make tempers flare.” Proverbs 15:1    ...