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How Not to Care What People Think

How Not to Care What People Think

Mid-year is a wonderful time to reflect on how much power you are giving to outside circumstance to define your...

Do You Need a Break from You?

Do You Need a Break from You?

Do you need a break from you? Have you ever paused and proclaimed: “WOW! It takes so much energy to...

How To Release Unhealthy Impulse Eating

How To Release Unhealthy Impulse Eating

So what is an unhealthy impulse? An impulse is a sudden STRONG URGE or desire to ACT.  Knowing that you...

Want More Meaning in Life? Try This…

Want More Meaning in Life? Try This…

Do you want more meaning in life?   Try this: A Practice for More Meaning in Life   Appreciative inquiry...

10 Things to Believe in the New Year

10 Things to Believe in the New Year

Clarity of focus leads to accuracy of response. Are you feeling as if you need a tune up when it...

Does Stress Fuel Breast Cancer?

Does Stress Fuel Breast Cancer?

On my iphone message I remind callers that stress is the power they give to outside circumstance to define their...

How to Lead for Success

How to Lead for Success

How to Lead for Success in Life I stood in the ring at the Colorado World Tae Kwon Do State...

Failure: Get Over It

Failure: Get Over It

   Video Above: Failure: How to Get Over It   I just interviewed a dear friend and colleague of mine...

Nothing Thrives in a State of War

Nothing Thrives in a State of War

Nothing Thrives in a State of War: Pause for a moment and reflect on the above statement. Have you had...

7 Stress Relief Points on Your Body

7 Stress Relief Points on Your Body

7  Stress Relief Points On Your Body: Have you ever heard the response when you are all worked up about...