How to De-stress when Stressed Under 5 Minutes










Shake it Off

Your ability to shake things off, experience less stress and show up with confidence, is in direct proportion to the systems you have in place daily that support inner peace and purpose.


Story: A hose with 1 leak diminishes the force by which it comes out and waters the flowers.


What are your energy leaks? Understand the leaks that drain your emotional bandwidth to be able to handle life successfully.


  • Don’t allow the opinions of other people to rob your sense of worth and capability.
  • Release the negative loop that puts things above people and pushes you out of self-care systems that support your health and optimal wellness. Unbridled ambition, the need to own, control and possess along with the need to know why things happen as they do and/or how things will turn out result in energy leaks.
  • Do what you do and forget about it. Do your best and move on…no one who puts their hand to the plow and looks back is worthy of the space God has prepared in advance for you to fully occupy.
  • Watch your labels. Example fear: a label we place on undesirable outcomes. It’s not rejection, it’s simply direction.
  • Create supportive sleep patterns 7-8 hours each night…Can’t sleep or you wake up after falling asleep? Explore Levity Light/Sound Therapy Product: and the Sleep Well product that can be purchased separately or as a part of The Daily Well Pack: Http://


Story: Zebra approaches a calm body of water only to jump back when a salt water crock pops out of the water and snags it’s leg.


What are your “pop-ups” in life? What spins you? Your success and speed for less stress lies in your ability to identify and adjust those things that spin you into a negative loop in life.


Under 5 Minute “Shake Off” Techniques:


  • Tighten & Release


  • Release/Delete; Erase/Replace


  • Bumble Bee Breathing Technique: This breathing technique creates an internal vibration distracting us from any negative mind muck, good one to use before contemplative prayer; increases nitric oxide production (a chemical we need for dilation of all our arteries). Using both hands place your middle and ring finger of both hands to cover your eyes (right hand, right eye/left hand, left eye) allow your pointer fingers to rest just above your eye brows and your pinky fingers on your check bones. Breathe in Deeply and on the Exhale use your thumbs to plug your ears as you hum along with the Exhale => Breathe in deeply and repeat 3-5 x.


  • Laughter for 1 Min


  • Downward Facing Dog: boosts energy, muscle density, circulation


  • Book End your day with Prayer; 3 Min Mini retreats throughout your day.


  • Vital Well Pack: Lowers the stress hormone/ decreases belly fat/ boosts focus, mood and energy: Wake Well in the AM/ Revive Well Chews in the Afternoon (cortisol levels are the highest in the morning and mid-afternoon => The Daily Well Pack includes the Sleep Well product.


self care


One Response to “How to De-stress when Stressed Under 5 Minutes

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