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5 Tips to Help Resolve Conflict

5 Tips to Help Resolve Conflict

How do you handle conflict? When you find yourself face to face with an opposing viewpoint than another person how...

How to Spring Clean Your Mind

How to Spring Clean Your Mind

  Perhaps you have heard me mention that you are the landlord of your mind. As we SPRING into the...

Quick Remedies to Stop Ruminating

Quick Remedies to Stop Ruminating

Expanded on from Source: Colorado Biz Magazine, 2014 =>   What is rumination?   One of my favorite definitions can...

How Loss & Pain Lead to Perspective

How Loss & Pain Lead to Perspective

Loss Leads to Perspective   A great loss leaves a great gift behind: Instant perspective on all that is truly...

10 Things to Believe in the New Year

10 Things to Believe in the New Year

Clarity of focus leads to accuracy of response. Are you feeling as if you need a tune up when it...

How to Boost Your Relationships this Holiday

How to Boost Your Relationships this Holiday

How to Boost Your Relationships this Holiday Season:   Have you ever wondered why you cringe when you see another...

3 Tips to Release Family Anxiety

3 Tips to Release Family Anxiety

Much of your anxiety in family relationships flows from your inner list of requirements that connect you to your ‘tribe’....

Ugly Behavior & How to Stop It

Ugly Behavior & How to Stop It

          “A gentle answer deflects anger, but harsh words make tempers flare.” Proverbs 15:1    ...

Does Stress Fuel Breast Cancer?

Does Stress Fuel Breast Cancer?

On my iphone message I remind callers that stress is the power they give to outside circumstance to define their...

How to Lead for Success

How to Lead for Success

How to Lead for Success in Life I stood in the ring at the Colorado World Tae Kwon Do State...