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Energy & How to Get More of It

Energy & How to Get More of It

  Let’s face it, the high demands of work and home life can quickly snuff out our pilot light and...

Do You Need a Break from You?

Do You Need a Break from You?

Do you need a break from you? Have you ever paused and proclaimed: “WOW! It takes so much energy to...

How To Release Unhealthy Impulse Eating

How To Release Unhealthy Impulse Eating

So what is an unhealthy impulse? An impulse is a sudden STRONG URGE or desire to ACT.  Knowing that you...

Embarrassment: Stop it!

Embarrassment: Stop it!

Embarrassment: Stop it!     How many times have you been on the edge of your seat about to jump...

How to Let Go of Past Pain

How to Let Go of Past Pain

  “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it...

How to Trust When You are Scared

How to Trust When You are Scared

How do you trust when you are scared?   What are you afraid of today?   Is there something you...

Frustration Be Gone!

Frustration Be Gone!

  Spirit Driven Leadership is marked by the ability to control the tongue, creating space for wisdom and discernment to...

How to Spring Clean Your Mind

How to Spring Clean Your Mind

  Perhaps you have heard me mention that you are the landlord of your mind. As we SPRING into the...

Quick Remedies to Stop Ruminating

Quick Remedies to Stop Ruminating

Expanded on from Source: Colorado Biz Magazine, 2014 =>   What is rumination?   One of my favorite definitions can...

Frustrated? Stop It!

Frustrated? Stop It!

Are you living a large portion of your life frustrated? The solution lies in the above video: STOP IT! Stress...