Grab & Go Stress Solutions: Dec 18th, 2013
3 Elements for Optimal Health & Wellness:
After extensive research the conclusions continue to
point to three elements: Oxygenation; Strong Immune
System & Decreased Inflammation.
As a little girl I remember my grandfather starting every
day with 20 deep breaths => in through his nose => out
through his mouth. He lived 98 years of life on this earth…
coincidence? I don’t know, however, I do know how
essential healthy oxygenation is for optimal cellular function
and I am confident it played a major role in his health and
wellness along with other factors.
As an advanced cancer conqueror, I am dedicated to
providing my earth suit with an abundance of O2 each day.
Here are a few quick & easy ways to BOOST your O2
naturally and easily:
- Take One Full Dropper Full of ChlorOxygen by Herbs ETC in Water Every Day: Chlorophyll Concentrate (Health Food Stores Usually Carry it).
- Exercise Every Day for at Least 10 Min (The Burst Interval Training Located on Stress Solutions University is a Quick Effective Way to Get in Shape and Oxygenate => SSU Members Can Find it Under Resources Tab => Burst Training in Left Hand Column.
- Every 90 Minutes take a Mind Break and Breath Deeply…exhale all the way and naturally breath in deeply and easily. When you are under pressure you naturally lean into shallow breathing. Resurrect your awareness of deep breathing throughout your day
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