8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party: Frustration flows from our desire to be liked, right, understood, or appreciated....

3 Words to Set the Tone for Your Week

3 Words to Set the Tone for Your Week

3 Words to Set the Tone for Your Week:   Learn: Personal excellence begins with high noticing around your own emotional triggers...

A Stress Solution for Your Soul

A Stress Solution for Your Soul

Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act    ...

8 Habits for a Negativity Detox

8 Habits for a Negativity Detox

8 Habits for a Negativity Detox   “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever...

Feel Like Your Drowning?

Feel Like Your Drowning?

Learn => Reflect => Identify & Adjust => Integrate => Act Do you feel like your drowning? Drowning is to...

How Not to Care What People Think

How Not to Care What People Think

Mid-year is a wonderful time to reflect on how much power you are giving to outside circumstance to define your...

Energy & How to Get More of It

Energy & How to Get More of It

  Let’s face it, the high demands of work and home life can quickly snuff out our pilot light and...

What Awakens Your Greed Kraken?

What Awakens Your Greed Kraken?

Learn & Reflect => I watched Tolkien’s Lord of the Rings with my husband on Saturday and was once again...

Do You Want More Freedom?

Do You Want More Freedom?

  Learn & Reflect:   According to Websters, the definition of freedom is the absence of necessity, coercion or constraint;...

How To Release Unhealthy Impulse Eating

How To Release Unhealthy Impulse Eating

So what is an unhealthy impulse? An impulse is a sudden STRONG URGE or desire to ACT.  Knowing that you...