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3 Desires That Fuel Frustration & Stress

3 Desires That Fuel Frustration & Stress

  Let’s face it, we have an innate desire to be seen, acknowledged and recognized which all too often flips...

3 Things to Avoid in 2016 for Less Stress

3 Things to Avoid in 2016 for Less Stress

3 Things to Avoid in 2016 for Less Stress   Blaming:   Any time you blame yourself or another person...

Explore Your Theme Thought for 2016

Explore Your Theme Thought for 2016

One of the definitions of the word “theme” involves creating an ambience or particular setting, perhaps around an idea, allowing...

Illegal Behavior You Want to Avoid in Relationships

Illegal Behavior You Want to Avoid in Relationships

          Just as with any established sport, rules are created with the purpose of maintaining sportsman like...

A Stress Tip Flip from Rwanda

A Stress Tip Flip from Rwanda

When Priorities are Clear Decisions are Easy         Picture from The Women of Global Change     ...

1 Thing to Dilute Ugly Behavior

1 Thing to Dilute Ugly Behavior

Resist the urge to allow the bad behavior of another to spin you out of good character this beautiful holiday...

Gratitude Can Save Your Life

Gratitude Can Save Your Life

An Attitude of Gratitude Can Save Your Life   Know Stress; Know Dis-ease…No Stress; No Dis-ease.   A recent study...

An Anxiety Buster You Want to Know

An Anxiety Buster You Want to Know

Ok, lets be honest here, how many times has your heart started to race and your palms sweat as you...

What the Heck is Stress?

What the Heck is Stress?

  Stress is simply your body’s response to your thought life. Look at it as an invitation to identify and...

Holiday Stress Creeping In? Slow Down

Holiday Stress Creeping In? Slow Down

Labels are words we place on our life experience. Often times labels are used to associate a word with a...