Grab & Go Stress Solutions: Jan 21st, 2015

stressed out take back power






3 Things You Want to Know Before Stressing Out =>

What you Want to Know About Stress

Many people do not even know they are stressed. The stress hormone goes up in the body any time you feel threatened in life. This could be triggered by worrying about the future or having regrets from the past. Or it can happen when you are afraid of what people think or if you need certain outcomes to take place in order to feel good about yourself. Stress is simply the power you give to outside circumstance to define what you believe you are capable of handling successfully.

Thoughts are Thoughts until You Label Them

Life unfolds, you then have a thought that arises regarding what is unfolding before you, you will stay in a place of peace through observation until you label that thought as threatening, as soon as you judge that thought you give birth to the negative emotion. This all happens so fast that sometimes all you are left with is the end negative emotion. Slow down the process: Life….Thought….Negative Label….negative emotion, usually fear, worry, self-doubt, judgment of self or others. Wake up and be the gatekeeper of your thoughts. Try this: Life…Thought…Positive Label…Positive Emotion. By your thoughts your form your choices, by your choices you form your life, choose wisely and be the gatekeeper of your thoughts.

Did you Forget Your Natural State of Being? Here it is…

You are beautifully and wonderfully created in the image and likeness of God, you lack nothing in that natural state of being.  What would your life look like if you released your habit of asking the world around you if you are enough?

Support Stress Less Live More Resources:

5 Minutes to Stress Relief

Dear Stress Let’s Break Up 30 Day/3 Min a Day Program




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