Grab & Go Stress Solution – November 13, 2013
To Set a Healthy Boundary or Not to Set a Healthy Boundary
the Choice is Yours and Results in Either Peace or Pain…
I just spoke at Camp Experience in Keystone. I met Theresa Byrne,
…who exceeds me in martial arts training by 2 BLACKBELTS (I am a 2nd
Degree and she is a 4th). She ROCKS and owns her own
Martial Arts & Fitness Center in Englewood, CO: www.UMAC.us
the studio’s number is: 303-783-9632.
Below are 3 Powerful Warning Signs from Theresa you can
apply NOW to help create healthy boundaries in your
relationships:
1. Blaming others…victim mentality: It’s never THEIR fault,
someone else is always to blame. They do not take accountability
for any fault/behavior of their own.
2. Jeckyll & Hyde: or Mean Behavior: they have a bad day and it
bleeds into misplaced anger and frustration towards other people
at work and at home. Will snap if they do not get what they want.
3. Time Control: makes you wait or disrespects your clues to
cut off a conversation due to your schedule, takes it
personally. Forgets to get things done that are important to you;
picks fights before events/things that are important like family
get-togethers, time with friends, or work.
Grab & Go Practice:
Once you identify these unhealthy signs take action and practice
setting healthy boundaries: No means no; I can’t talk now I will
call you later; be prepared to walk away from disrespect and
unkind behaviors; turn the person who is playing the victim back
to remembrance of their God given ability to come up
with creative solutions, “You have done it before I trust you will
do it again or gather the necessary resources together to solve
your challenge”; prune unhealthy relationships in your life for
greater growth when your suggestions are ignored and or
mocked. In the case of marriage seek counseling from a
well endorsed therapist who is equipped to create positive third
party intervention.
Want More Quick Stress Relief Tips & Inspiration when You want it?
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