Grab & Go Stress Solutions: May 11, 2014
SSU Stress Solution Now Tip:
A Quick Tip from Peru to Boost Energy & Focus
Excerpt taken from my recent Best Seller:
Career Press/New Page Books
A doctor friend of mine from Costa Rica shared the
following technique, which is practiced in Peru while
watching the sunrise:
· Take your fist and lightly tap on your thymus, located 2 to
3 inches down from the U-shaped dip at the base of your
neck.
· As you tap on your chest, exhale rhythmically,
“HA HA HA, HA HA HA, HA HA HA, HA HA HA,”
until you have pushed all of the air out of your lungs.
· Continue to thump lightly on your chest as you inhale
deeply.
· Repeat this technique for three to five minutes.
You will find that you experience clarity of
thinking and renewed energy. This technique can be done
throughout the day.
SSU Members Check Out New Content:
We have the Life Extension Breathing Videos with these
techniques under Stress Relief Coaching =>
Stress Solutions for the Soul Tab
For more quick tips and techniques for personal excellence in life
joinStress Solutions University.com, making life style stress
solutions easy & sustainable for you:
Spirit => Mind => Emotions => Body.
