Grab & Go Stress Solutions: March 17th, 2014
More Energy & Focus Sugar Fast Invite:
Understand that environmental influences play a major
day-to-day part in your emotional stability. We live in a toxic
environment, so do your research and make healthy choices
every day with your food, water and environment. Be aware
of any of the main stressors in life that may be playing a role in
your emotional roller coaster: family, work, illness and money.
Remember that stress is simply a signal within your body
giving you the opportunity toidentify and adjustyour
perception of any situation and your behavior.
In terms of triggers to your emotional state, be aware of the
following: chemicals in food; cosmetics; wheat; inadequate
sleep; wireless waves (check out the Q-Link necklace to help
with that); dairy; sugar; caffeine; MSG; aspartame;
vitamin deficiency. These are actually several of the items you
often find on a cancer prevention list.
Don’t freak out thinking, “I live in an unsafe world”. Use this
information to make wise choices in your life; choices
that nurture a healthy environment for you. Make one or
two adjustments at a time and move in the direction of
creating an emotionally balancedyou.
So here is your invitation. Commit to 3 weeks of fasting
from refined sugar…yes cookies, ice cream, soda. It takes
3 weeks to release the addictive biological relationship with
sugar. You will be amazed at how your cravings decrease for
unhealthy foods as well as a boost in memory, focus
and energy…Just Say No.
Want Some Help?
SSU Members Log-In & Click the Resources Tab on =>
=> Videos => How to Release Cravings
You will also see a demonstration in this video of the
tapping I reference in the weeks Stress Solutions for the
Soul entry.
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