Grab & Go Stress Solution – November 13, 2013
To Set a Healthy Boundary or Not to Set a Healthy Boundary
the Choice is Yours and Results in Either Peace or Pain…
I just spoke at Camp Experience in Keystone. I met Theresa Byrne,
…who exceeds me in martial arts training by 2 BLACKBELTS (I am a 2nd
Degree and she is a 4th). She ROCKS and owns her own
Martial Arts & Fitness Center in Englewood, CO: www.UMAC.us
the studio’s number is: 303-783-9632.
Below are3 Powerful Warning Signsfrom Theresa you can
apply NOW to help create healthy boundaries in your
relationships:
1.Blaming others…victim mentality: It’s never THEIR fault,
someone else is always to blame. They do not take accountability
for any fault/behavior of their own.
2.Jeckyll & Hyde:or Mean Behavior: they have a bad day and it
bleeds into misplaced anger and frustration towards other people
at work and at home. Will snap if they do not get what they want.
3.Time Control:makes you wait or disrespects your clues to
cut off a conversation due to your schedule, takes it
personally. Forgets to get things done that are important to you;
picks fights before events/things that are important like family
get-togethers, time with friends, or work.
Grab & Go Practice:
Once you identify these unhealthy signs take action and practice
setting healthy boundaries: No means no; I can’t talk now I will
call you later; be prepared to walk away from disrespect and
unkind behaviors; turn the person who is playing the victim back
to remembrance of their God given ability to come up
with creative solutions, “You have done it before I trust you will
do it again or gather the necessary resources together to solve
your challenge”; prune unhealthy relationships in your life for
greater growth when your suggestions are ignored and or
mocked. In the case of marriage seek counseling from a
well endorsed therapist who is equipped to create positive third
party intervention.
Want More Quick Stress Relief Tips & Inspiration whenYouwant it?
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