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5 Ways to Push Your Refresh Button

5 Ways to Push Your Refresh Button

Let’s face it, we can all use a little “R & R” when it comes to our relationships in life....

Is Your Need to Know Keeping You Up at Night?

Is Your Need to Know Keeping You Up at Night?

Is your need to know how things will turn out or why things happen as they do keeping you up...

Use This Opportunity to Prioritize and Detach

Seize this Opportunity to Prioritize & Detach Seize This Opportunity to Prioritize & Detach   We live in a society...

All Work & No Play?

All Work & No Play?

All work and no play? Uh oh, you know what that means. Your name is Jack and your body and...

Quit Talking to The Snake!

Quit Talking to The Snake!

Quit talking to the snake. I heard the above phrase used by Fr. Justin Brady in a podcast my daughter sent...

Get Your Focus On for 2020

Get Your Focus On for 2020

Get Your Focus On in 2020 Clarity of focus leads to accuracy of response. What is your theme thought for...

Gratitude is a Disease Buster

Gratitude is a Disease Buster

Gratitude can save your life Yes, it’s true, when you practice random acts of kindness and gratitude on a daily...

Are You in Lock Down Mode?

Are You in Lock Down Mode?

  Are You in Lock Down Mode? I was driving in my car today and pushed the call button on...

How to Release Shame and Guilt

How to Release Shame and Guilt

How Your To Release Shame and Guilt God may forgive your sins but too often your nervous system doesn’t. Have...

A Brain Booster for Your Relationships

A Brain Booster for Your Relationships

  A Brain Booster Practice for Your Relationships: How Your Thoughts & Words Impact Your Relationships & Brain  When you...

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