Stress Solutions for the Soul: June 24th
“Sing and make music from your heart to the Lord.”
Ephesians 5:19
Music has been used to unite cultures, fight depression,
boost internal joy and connection. This weeks Stress
Solution for the Soul is simple yet holds within itself the
power to add profound levity as you weave more of it into
your day to day life.
Singing and dancing used to be common place and often
participated in several times a week as an expression of
internal and external connection between family members
and their communities. It still is in many cultures around the
world…why? Because we are created to sing, dance and
make music in our hearts to God. It’s like breathing for
many people around the world yet in western culture, this
practice where internal soulful joy meets external
expression is often overlooked by the hustle and
bustle of life.
This week make a conscious choice to add more uplifting
music to your life. Dance and sing at least two times
every day. Get a radio in your bathroom and begin your
day with your own dance for at least 1-3 minutes. I have
been doing this for several weeks now and notice an
amazing boost in my energy and attitude as I begin my
day with prayerful song, dance and playfulness. I end my
days with a dance…shaking off everything that is not
aligned with my highest good and the good of those around
me.
Below is a song that moved me so deeply over the
holidays I committed to learning it on the piano…music
in the midst of an every day setting:
Dear God,
I know you have created me for a specific dance on my
journey. Give me the voice to sing and the feet to move in
a way that makes you recognizable in this world. Increase
my desire to infuse more of this natural God given state
of being into my every day activities. As I
choose to remain in the center of your will fill my heart with
the music of my soul that is void of all lack and scarcity
knowing myself capable of moving mountains and
walking on top of water because the melody of your
presence within me makes all things possible.
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