Grab & Go Stress Solution: Nov. 4, 2014
Release your attempts at mind-reading when connecting with other people in your life. This happens when you believe you know what another person is thinking or feeling without direct communication from this person.
If you act on assumptions rather than information, as is the case in mind reading, you take valuable information for granted and often times create a dis-connect.
If you’re wondering why someone says or does something then ask for clarity rather than assuming you know why they did what they did, or said what they said.
Their response may not make sense with your model of the world yet it will give you the opportunity to see things from another person’s life experience and create transparent communication.
Don’t forget, your greatest teachers in this life are often times those who push your buttons.
Side Note:
Irritations in life flow from our need for control; When we need to be in control in order to feel safe we get easily irritated. Irritations are self oriented and based on our need for control.
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