Grab & Go Stress Solution: March 1, 2014
I know someone who lost 25 pounds by simply infusing
their day with short moments of exercise.
Weave in Exercise into Every Day Tasks and Transitions:
* While Brushing Teeth: March or Jog in Place
* Take the Stairs over elevators/escalators (move
up the stairs as fast as you can).
* Every 90 Minutes stand up and do 10 or more jumping
jacks, imaginary jump rope, or put your hands in the air
as you jump up and down saying YES to life.
* Jog, skip, or hop to your car (great opportunity to practice
releasing the fear of “what will people think?”).
* Before leaving the restroom pause and do 10 or more
squats.
* As much as possible when you are walking from point A
to point B add and extra movement: extra steps, jog or
skip…I will often throw in a few front snap kicks.
* Before you get in the shower commit to at least 10 or
more sit-ups.
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