Grab & Go Stress Solution: June 3, 2014
Enjoy another excerpt tip from:5 Minutes to Stress Relief…How to Release Fear, Worry, and Doubt…Instantly:
Fast from negative thinking this week. One of your greatest strengths lies in your ability to control the act of labeling your thoughts as threatening.
As life unfolds before you, you have thoughts about what you experience or encounter. These thoughts can remain in a place of simple observation or take on the ability to create an emotion-good or bad, depending on the labels you use.
As soon as you label a thought as threatening (i.e., you will not be OK in some way, shape, or form), you give birth to a negative emotion such as fear, doubt, or worry. The fuel behind these emotions usually comes down to this type of thought: “I’m not OK” or “I won’t be able to handle this.”
Your greatest ability to tune into all available options for solution-based thinking flows directly from a place of remembering thatno matter whathappens,you have the God-given ability to handle itandyou are always OK.
A moment in my own life offers a great illustration for this truth. My 10-year-old son walked in my room and found me weeping on my knees after I had lost all of my hair to chemo. He snuck up behind me and put his little hands on my head.
“Mom, don’t cry. Your soul still has hair!”
Instantly, I stopped crying and asked him to repeat that wisdom.
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