Grab & Go Stress Solution: June 24, 2014
When you understand what you are really feeling behind the stress, this understanding gives you the opportunity to connect with a positive perception of the situation at hand, which results in creative solutions.
Life is meant to be experienced, not defined. Practice letting go of your need to interpret events, and allow yourself to be present to the lessons contained within the experiences.
All of life contains the opportunity to expand in your ability to love.
Give yourself permission to feel any and every emotion without judgment. You used to live this way when you were young, and could move through negative emotions back to inner peace very quickly. Return to this practice.
When experiencing any stress in this life, it is beneficial to understand the beliefs you hold behind your stress.
You form your choices by your thoughts; you form your life by your choices. It is also useful to explore the meaning behind the emotions and the words you use to describe the stress in your life.
Complete this sentence and write your response: “I feel stressed out when …”
What causes stress in your life?
· Fear of failure?
· Unmet expectations?
· Fear of not doing a good job and therefore fear of judgment?
· Fear that you will not be able to handle the situation?
· Fear that you are not enough, just as you are?
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