What is Your 1 Thing?

What is Your 1 Thing?

Learn => Reflect => Identify & Adjust => Integrate => Act What is your 1 thing? Learn: The human brain...

Lauren E. Miller

Lauren E. Miller

Hello world!

Hello world!

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A Negativity Detox: Step 1

A Negativity Detox: Step 1

  A few weeks ago I shared 8 Habits to Detox Negativity in your life. This week let’s chunk it...

How To Free Up Your Emotions

How To Free Up Your Emotions

  Do You Deflect Your Emotions?   Learn & Reflect:     An emotion is your body’s response to your...

How Not to Care What People Think

How Not to Care What People Think

Mid-year is a wonderful time to reflect on how much power you are giving to outside circumstance to define your...

Help I'm Stuck! What do I do?

Help I'm Stuck! What do I do?

    Help! What Do I Do?           Spring Into the Best Version of YOU =>...

2 Questions to Ask Yourself When Spun

2 Questions to Ask Yourself When Spun

  Learn => Reflect => Identify & Adjust => Integrate => Act   2 Questions to Ask Yourself When You...

How to Have More Peace

How to Have More Peace

Inner peace returns as you expand the gap between what happens outside of you and your choice of response to...

3 Tips to Release Family Anxiety

3 Tips to Release Family Anxiety

          Much of your anxiety in family relationships flows from your inner list of requirements that...