A Stress Solution for Your Soul

A Stress Solution for Your Soul

  Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act  ...

How To Free Up Your Emotions

How To Free Up Your Emotions

  Do You Deflect Your Emotions?   Learn & Reflect:     An emotion is your body’s response to your...

What Awakens Your Greed Kraken?

What Awakens Your Greed Kraken?

    Learn & Reflect => I watched Tolkien’s Lord of the Rings with my husband on Saturday and was...

Do You Need a Break from You?

Do You Need a Break from You?

Do you need a break from you? Have you ever paused and proclaimed: “WOW! It takes so much energy to...

5 Tips to Help Resolve Conflict

5 Tips to Help Resolve Conflict

How do you handle conflict? When you find yourself face to face with an opposing viewpoint than another person how...

How to Let Go of Past Pain

How to Let Go of Past Pain

  “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it...

Quick Remedies to Stop Ruminating

Quick Remedies to Stop Ruminating

Expanded on from Source: Colorado Biz Magazine, 2014 =>   What is rumination?   One of my favorite definitions can...

How to Have More Happiness

How to Have More Happiness

            How to Have More Happiness:     Learn => Reflect => Identify & Adjust...

How Loss & Pain Lead to Perspective

How Loss & Pain Lead to Perspective

Loss Leads to Perspective   A great loss leaves a great gift behind: Instant perspective on all that is truly...

3 Relationship Busters to Release

3 Relationship Busters to Release

3 Relationship Busters to Avoid:   To connect or not, the choice is yours. You come into the world with...