8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party: Frustration flows from our desire to be liked, right, understood, or appreciated....

3 Words to Set the Tone for Your Week

3 Words to Set the Tone for Your Week

3 Words to Set the Tone for Your Week:   Learn: Personal excellence begins with high noticing around your own emotional triggers...

A Stress Solution for Your Soul

A Stress Solution for Your Soul

Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act    ...

How to Avoid the Vice of Criticism

How to Avoid the Vice of Criticism

How to Avoid the Vice of Criticism   Learn: Vice: a weakness of character or behavior; a bad habit.  Criticism:...

How to Outshine Darkness

How to Outshine Darkness

Learn: Here is a timely newsworthy topic we can all put into motion: How to Outshine the Darkness.   Your...

Relationship Tips You Want to Know

Relationship Tips You Want to Know

  Learn => Reflect => Identify & Adjust => Integrate => Act       Relationship Tips You Want to...

8 Habits for a Negativity Detox

8 Habits for a Negativity Detox

8 Habits for a Negativity Detox   “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever...

Feel Like Your Drowning?

Feel Like Your Drowning?

Learn => Reflect => Identify & Adjust => Integrate => Act Do you feel like your drowning? Drowning is to...

What Awakens Your Greed Kraken?

What Awakens Your Greed Kraken?

Learn & Reflect => I watched Tolkien’s Lord of the Rings with my husband on Saturday and was once again...

Do You Want More Freedom?

Do You Want More Freedom?

  Learn & Reflect:   According to Websters, the definition of freedom is the absence of necessity, coercion or constraint;...