8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party: Frustration flows from our desire to be liked, right, understood, or appreciated....

A Stress Solution for Your Soul

A Stress Solution for Your Soul

Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act    ...

Feel Like Your Drowning?

Feel Like Your Drowning?

Learn => Reflect => Identify & Adjust => Integrate => Act Do you feel like your drowning? Drowning is to...

Do You Want More Freedom?

Do You Want More Freedom?

  Learn & Reflect:   According to Websters, the definition of freedom is the absence of necessity, coercion or constraint;...

Embarrassment: Stop it!

Embarrassment: Stop it!

Embarrassment: Stop it!     How many times have you been on the edge of your seat about to jump...

How to Trust When You are Scared

How to Trust When You are Scared

How do you trust when you are scared?   What are you afraid of today?   Is there something you...

How Loss & Pain Lead to Perspective

How Loss & Pain Lead to Perspective

Loss Leads to Perspective   A great loss leaves a great gift behind: Instant perspective on all that is truly...

10 Things to Believe in the New Year

10 Things to Believe in the New Year

Clarity of focus leads to accuracy of response. Are you feeling as if you need a tune up when it...

How to Boost Your Relationships this Holiday

How to Boost Your Relationships this Holiday

How to Boost Your Relationships this Holiday Season:   Have you ever wondered why you cringe when you see another...

How to Have More Peace

How to Have More Peace

Inner peace returns as you expand the gap between what happens outside of you and your choice of response to...