What is Your 1 Thing?

What is Your 1 Thing?

Learn => Reflect => Identify & Adjust => Integrate => Act What is your 1 thing? Learn: The human brain...

How to Release Difficult Emotions this Holiday

How to Release Difficult Emotions this Holiday

  How to release difficult emotions is actually an invitation to give yourself permission to love and accept yourself right...

A Stress Solution for Your Soul

A Stress Solution for Your Soul

  Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act  ...

How Not to Care What People Think

How Not to Care What People Think

Mid-year is a wonderful time to reflect on how much power you are giving to outside circumstance to define your...

Do You Need a Break from You?

Do You Need a Break from You?

Do you need a break from you? Have you ever paused and proclaimed: “WOW! It takes so much energy to...

How To Release Unhealthy Impulse Eating

How To Release Unhealthy Impulse Eating

  So what is an unhealthy impulse? An impulse is a sudden STRONG URGE or desire to ACT.  Knowing that...

Want More Meaning in Life? Try This…

Want More Meaning in Life? Try This…

Do you want more meaning in life?   Try this: A Practice for More Meaning in Life   Appreciative inquiry...

10 Things to Believe in the New Year

10 Things to Believe in the New Year

Clarity of focus leads to accuracy of response. Are you feeling as if you need a tune up when it...

Does Stress Fuel Breast Cancer?

Does Stress Fuel Breast Cancer?

              On my iphone message I remind callers that stress is the power they...

How to Lead for Success

How to Lead for Success

How to Lead for Success in Life I stood in the ring at the Colorado World Tae Kwon Do State...