Survival 101: Don’t Leave Home Without Your Possible Bag

Survival 101: Don’t Leave Home Without Your Possible Bag

Possible Bags: You may want to think again before heading out into the world without intentionally packing and carrying your...

8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party

8 Ways to Throw a Successful Self-Pity Party: Frustration flows from our desire to be liked, right, understood, or appreciated....

A Stress Solution for Your Soul

A Stress Solution for Your Soul

Learn:   Story Time:   A rock star holy man named Elisha, who was referred to as a man of...

What is Your 1 Thing?

What is Your 1 Thing?

Learn => Reflect => Identify & Adjust => Integrate => Act What is your 1 thing? Learn: The human brain...

How to Release Difficult Emotions this Holiday

How to Release Difficult Emotions this Holiday

How to release difficult emotions is actually an invitation to give yourself permission to love and accept yourself right where...

A Stress Solution for Your Soul

A Stress Solution for Your Soul

Stress Solutions for Your Soul:      Learn => Reflect => Identify & Adjust => Integrate => Act    ...

How Not to Care What People Think

How Not to Care What People Think

Mid-year is a wonderful time to reflect on how much power you are giving to outside circumstance to define your...

Do You Need a Break from You?

Do You Need a Break from You?

Do you need a break from you? Have you ever paused and proclaimed: “WOW! It takes so much energy to...

How To Release Unhealthy Impulse Eating

How To Release Unhealthy Impulse Eating

So what is an unhealthy impulse? An impulse is a sudden STRONG URGE or desire to ACT.  Knowing that you...

Want More Meaning in Life? Try This…

Want More Meaning in Life? Try This…

Do you want more meaning in life?   Try this: A Practice for More Meaning in Life   Appreciative inquiry...