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Lauren has worked with thousands of clients all over the US and Canada addressing emotional, physical, and spiritual issues. She uses several stress/anxiety relief techniques including the Emotional Freedom Technique (EFT) and Neuro Linguistic Programming (NLP) that are used globally to release the biology of stress.

Lauren equips individuals with the ability to heal from past pain and false beliefs, maintain inner calm and confidence as they gain the skills needed to step into their own personal excellence. In addition to holding her Masters from Rutger’s University in Adult Education and Continued with a Specialization in Human Resource Development, Lauren is a certified Master NLP and EFT Practitioner¬† two energy psychology modalities which result in very dramatic shifts in perception and support inner healing and positive behavioral responses to life. These techniques help to restore a sense of inner peace and an overall sense of wellbeing and safety that often times is lost when dealing with trauma, PTSD or challenging situations.

Lauren Miller, principle and owner of InVigor, the Corporate Coaching and Team Building division of Grab and Go Stress Solutions, LLC. As a certified Master Business Success Coach, Lauren works within the corporate culture, implementing structures that champion personal excellence along with stress management systems that support productivity and Esprit de Corps. In addition to large seminars and Executive 1:1 Coaching, Lauren conducts monthly stress relief and personal excellence and wellness workshops for groups of 10-20 participants. Lauren books out 1 month in advance.

A Sampling of Topics Covered:


  • Dear Stress, Let’s Break Up
  • Work-Life Balance
  • Cultivate Healthy Relationships
  • How to Hear the Inner Voice of Inspiration & Respond to It
  • Conflict Resolution
  • Effective Communication
  • Couples Connection
  • Phobias / fears
  • Unhealthy Cravings/Addictions
  • Depression
  • Weight Loss
  • Physical & Emotional Abuse
  • Grief
  • Cancer and how it affects the team
  • Relationship Issues
  • Insomnia
  • Childhood Trauma
  • Physical Pain
  • Movement/Breathing
  • Team Building
  • Goal Achievement/Aligned Living
  • Public Speaking


“In my 50 years as a practicing psychiatrist, EFT has proven to be one of the most rapid and effective techniques I’ve ever used.” Henry Altenberg, MD, USA

NLP is commonly recognized as one of the most powerful psychological tools used for personal excellence.

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