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5 Minutes to Stress Relief is packed full of powerful stress relief practices to help guide you on your healing journey. CLICK HERE TO EXPLORE THE LAUNCH PAGE WITH a FREE GIFT. Listen to the audio Grab & Go Solutions with Les Brown, just below to introductory video and watch the interview on the lower portion of the launch page.

Stress Solutions for the Soul with Pearls of Hope

Lauren E Miller, Managing Partner of Grab & Go Stress Solutions and Edie Hand, television personality, radio host and noted author have teamed up to share with readers these short meditations and reflections to help you remember what your soul already knows.

99 THINGS YOU WANT YOU WANT TO KNOW BEFORE STRESSING OUT! Is a school house of stress relief insights and practices empowering men and women to live life without the stress.

HHW 2017

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Hearing His Whisper is intimate conversations with Jesus through the challenges of life, including two of life’s top stressors. You will discover a portal into the un-manifested spiritual dimension that ultimately leads to internal freedom, inner strength, self-love and acceptance through and with the source of love itself.

The world screams and God whispers, as you pause and lean your personality into Jesus’ loving kindness you will release the grip you have on those shiny objects that create stress and anxiety and hold you back from the freedom Christ died to give you.

“It is for freedom that Christ has set us free. Stand firm then and do not let yourselves be burdened by the yoke of slavery.” Galatians 5:1

“Stress is the power we give to outside circumstance to define our worth, value and capability. Take it back Today!”


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Theoretically speaking, all of humanity experiences mastectomies in life: the removal of that which no longer serves our health, peace and overall well-being. With over 123 mantras for the “mastectomies of life”, this book is packed with essential tools needed to release the stress in the midst of any life storm. Written from the heart of a stage three breast cancer survivor (who happened to be going through a divorce at the same time) this book offers healing and inner peace around the overwhelming emotions that often come along with unexpected life challenges.