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Sat.Feb 14th, 2015; 11 am – Noon Grab & Go Stress Solution’s Complimentary Workshop: Topic: EFT: What is it? Why does it work? How to use it. Click Here for More Details

Click Here for More Details and to Save Your Seat, Limited Seating PLEASE RSVP FOR THIS EVENT TO SAVE YOUR SEAT: Call 303-649-2165 or register online

Where: Park Meadows Pilates8600 Park Meadows Drive, #200, Lone Tree, CO 80124; Click Here

Ever feel spun in life because of something someone said or did? Ever been steam rolled in life by a traumatic situation that you just can’t seem to shake off? Having a hard time with negative self talk? Would you like to boost your ability to handle every day stress triggers with calm & confident responses? How about phobias/addictions/cravings?
Join Lauren E Miller, Managing Partner of Grab & Go Stress Solutions on Sat. Feb. 14th 2015 and learn how to apply a powerful stress relief technique you can use on everything that SPINS you emotionally in life.

Write down 1 thing that throws you into a negative emotional spin in life, it can be a recent situation Or something from your past and bring it to this workshop.
– don’t worry, you don’t have to share it, this is for your optimal health & wellness-
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January 24th, 2014 Healthy You, Healthy Business: Lighthouse Workshop Event Click Here for More Details

Click Here for More Details and to Save Your Seat

Where: Colorado Christian University Colorado Christian University, 8787 W Alameda Ave. Lakewood, CO 80226; Click Here

Join Lauren E Miller and other powerful Keynotes for this AMAZING 1 day event experience: This Event Will: Bring you real-time self management skills => Get you unstuck => Enhance your business community with powerhouse resources and connections => Bring you NOW solutions through interactive networking exercises. Lunch & Afternoon Snack is Included Use the code: EARLYBIRD for a $100 off
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30-Day Only 3 Min a Day Programs: Cultivate Healthy Relationships at Work and at Home; Dear Stress Let’s Break Up; Stress Solutions for the Soul; Work-Life Balance; A Cancer Conqueror’s Mindset; Stress Solutions for the Soul. Participants receive a 3 min audio/video: Story/Lesson & a 24 hour action step each day for 30 Days to anchor your desired positive behavioral shift. Check These Programs Out, nothing like it on the market, based on extensive research from UCLA and more, corporate packages available along with Private Labeling: Email: jdfulford@q.com to Explore Corporate Options for Wellness & Excellence Support for Your Employees


Stress is Simply Your Perception of Outside Circumstance & the Power You Give It

Take back your ability to maintain inner peace and confidence no matter what “Animal Planet” moment pops up in life. Learn how to cultivate healthy relationships at work and at home with Lauren’s newest support Program: Cultivate Healthy Relationships

Belief + Community Support + Rituals = Sustainable Positive TransformationTo Experience Sustainable Health & Wellness Support Systems; Click Here

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Top 25 Best People We Know Radio List – Replay Interviews


When: Now: The Best People We Know Show with Deb Green Replay: Check it Out:
Click Here to Listen Into Grab & Go Stress Relief Now: Click Here

Topic: 5 Minutes to Stress Relief


Click Here to Listen Into A Cancer Conqueror’s Mindset: Click Here

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Join our FREE Bi-Monthly Live Stress Solution Coaching Calls


Our FREE bi-monthly stress solution coaching calls are compliments of Grab & Go Stress Solutions. On these 15 minute calls you learn stress relief tips and techniques you can apply NOW. Topics include common triggers that bump our faith, sense of confidence, motivation and inner peace.
Click Here to sign-up, if you have signed up to receive Lauren’s e-newsletter you will be in the Know for the Call-In details and dates

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COME JOIN ME & The Women of Global Change (Details for our next adventure coming soon: Spring 2015)

Click Here to Watch the Highlight Video from our Trip into Costa Rica Feb 2013


This is a trip that has it all!  An experience of global networking, vacationing in some of the world’s most beautiful locations in 5 Star Accommodations AND you get to give back to humanity.  Our recent journey Feb.2014 included a humanitarian effort to help the people in Haiti by bringing in medical supplies.  In Jan 2012 we went to Honduras and helped in the orphanages, in Feb 2013 we went into Costa Rica and refurbished a school for the children.  The schedule allows for service and pleasure.  This is a trip of service, expansive collaborative, relationship based network and fun adventure…truly Life Changing..

Register Today: Explore our next Adventure: 2015 Itinerary and Registration: Make sure to put “MIL” for the VIP # This is a trip that will expand your life in a positive direction Click Here to Access 2015 Registration Form