According to the American Psychological Association, the statistics on stress are staggering:
- About one half of Americans report that stress has a negative impact on both their personal and professional lives.
- About one-third of employed adults have difficulty managing work and family responsibilities.
- One in four people report that they have been alienated from a friend or family member because of stress.
Lauren’s book is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean “immediate” positive return. Of course, the bigger benefit occurs from putting Lauren’s ideas into action each and every day! I highly recommend this eBook.”
Now this is a great book and the best I have read so far on a single subject. This ebook instantly gives you daily control of your life and brings you into a moment of eternal peace. Lauren draws ideas from her life and various spiritual thoughts to distil every day practical tips to release stress and unleash personal empowerment. Read it before you see your doctor!”
WOW…this book has some real “eye openers”. While prompting us to really think about what is important in this lifetime, it also provides guidance on how to appreciate everything we are. Examples were easy to relate to and the valuable message(s) are applicable to both men and women, whether you’re part of the “corporate world” or not.
Once I finished this book I wanted to read it again; it was such a breath of fresh air. It encouraged me to re-evaluate the significance and severity of my personal stresses in relation to the big picture and forever changed my perspective. I was reminded that in the grand scheme of life, the worries that weigh me down are extremely insignificant and that realization alone provides relief! This is a perfect book to have on your desk at the office for quick encouragement and practical tips when you feel the stress knocking on your door.”