99 THINGS YOU WANT TO KNOW BEFORE STRESSING OUT! Is a school house of stress relief insights and practices empowering men and women to live life without the stress.
Lauren brings 18 years of stress relief study and practice along with her own experience through two of the top stressors at the same time, cancer and divorce, as she lays out essential tools needed to maintain inner peace in the midst of life’s challenges.
This book is packed full of valuable, easy to use information that, when applied, holds the potential to transform your entire perception of life. Take back your ability to live life without rising and falling depending on the world around you.
Lauren, Managing Partner of Grab & Go Stress Solutions, Award Winning Author/Speaker/Trainer, 99 Things is her 4th book. She has received national recognition on TV, radio and in print. With 10 years of proven experience and 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren works with men and women worldwide empowering them with techniques and skills to live life without stress. As an international speaker, she has shared the stage with some of today’s top inspirational speakers and working within the corporate space to champion people into optimal Wellness/Excellence practices.
“This book will literally save lives. As a two-time cancer conqueror I’m using it on a daily basis as a part of my de-cancering program. Each page provides practical life-giving steps and strategies that will put you on the path to creating inner peace. Keep it by your bed on the nightstand and read it regularly as I do and you will discover how to live your life from the inside out. I love and admire Lauren and her commitment to teach people how to add life to their years and years to their life.
“Lauren Miller’s 99 things You Wish You Knew Before Stressing Out! is a searching analysis of the sources of stress in our lives, as well as a compendium of incredibly useful tools to regain our balance. However, it is so much more. Concepts such as grace, gratefulness, and being truly present in life, are not mere words in this book. Lauren Miller has lived them, sometimes under dire circumstances, and has incorporated them into the fabric of her daily life and its inevitable challenges. Overflowing with wisdom, peppered with telling examples from the front lines of stress, Ms. Miller leads us to a deeper sense of our own God-given glory in this universe. I read the compelling Preface, was hooked immediately, and thereafter trusted Lauren Miller to lead me the rest of the way on a journey of grace and fulfillment.”
“Lauren E. Miller has created the guidebook everyone should invest in to help them move from stress to calm. The great news is, even if you are not stressed, this is a beautiful reminder of how to embrace remaining calm, grateful and joyful as your enjoyment of life moves to a wonderful exciting level.”
“There’s a six letter word that is an emotional curse. It wrecks havoc on our health—both mentally and physically. That word is STRESS. Author Lauren Miller had more reasons than most to suffer from this affliction. She was in the ring battling breast cancer, 12 surgeries and a divorce —all at the same time. And she came out as a victor not a victim. Share her experience in learning how to overcome stress. I don’t know a woman or man who wouldn’t benefit from this book.”
“If you read and apply the wisdom found in 99 Things You Need to Know Before Stressing Out! then stress will no longer have its way with you. In addition to powerful stress relief tips, Lauren reminds the reader of life’s simple truths that lead to instant peace that we often forget along the way. The insights found in this book have the potential of transforming your entire perception of life along with your response to it.”—,
“Everyone experiences stress but these days; high levels seems to be an ordinary part of life. Lauren gives her readers a path to reduce stress by providing specific tools they can deploy to improve their lives and achieve the peace all of us crave. Lauren uses her own deeply personal and extraordinary experiences for each reader’s benefit. Her inspirational life and commitment to helping all of us radiate throughout this book. The result is a unique and tested tool set anyone can use to significantly improve his or her life.”